Dermatologist-Recommended Strategies for Healthy Skin in Summer

Dermatologist-Recommended Strategies for Healthy Skin in Summer

Many people love summer for its opportunities to get active and enjoy the outdoors. But every summer season comes with different environmental conditions that can affect your skins rejuvenating process in one way or another. So, have you ever thought of how your skincare routine should change with the warmer climate? As the heat soars, you should consider a few changes in your skincare routine. We know it's not easy to make changes to your skincare routine on your own because you may not know what's right to add or what should be replaced. This is where dermatologist-recommended tips come in handy. So, today, in this blog, we will share with you some essential dermatologist-approved tips for summer-ready skin this season.

Dermatologist-Approved Tips For Achieving Healthy Skin In Summers:

Wear Sunscreen

One of the biggest and most important tips any dermatologist would give you for the summer season is to wear sunscreen. Yes, sunscreen is perhaps one of the most important summer skincare habits you can adopt all year round. But it is specifically important during summers because at that time people are more likely to spend time in the sun. Sunscreen helps protect the skin against the sun's harmful UV rays and can help reduce the risk of sunburn. Too much sun exposure can contribute to fine lines and wrinkles.

Consider Moisturizing Your Skin

There's a myth around people that they only need to add moisturization to their skincare routine when they have flaky or dry skin. However, when you are preparing your skin for the summer season, moisturization is a vital part of your skincare routine. This is important because summers are quite associated with high temperatures. So, this heat can contribute to dehydration in the skin. Hence, dermatologists suggest going for a water-based moisturizer or a lightweight hydrating product that gives a cooling effect on your skin.

Stay Hydrated

It is a well-known fact that water is crucial for our bodies. On average, the adult body comprises about 60% water. Our skin is comprised of 64% water, so this makes it more sensitive to dehydration. Especially in summer, dehydration is quite common because of higher temperatures and an increase in outdoor activities. This dehydration can cause skin dullness and less elasticity and make pores and wrinkles more visible. This is why it's extremely important to drink enough water to ensure your body is hydrated and your skin looks its best.

Exfoliate Your Skin

Another essential summer tip from dermatologists is exfoliating your skin. Exfoliation involves clearing out the dead cells on your skin's surface. The frequency of exfoliation depends on your skin type and technique. For instance, if you have oily skin, you may need to exfoliate more than dry and sensitive skin. Always remember not to over-exfoliate your skin, as it can irritate it. Therefore, it's best to consult a professional to learn the best exfoliation frequency for your skin type.

Focus On Antioxidant Protection

In addition to sunscreen, incorporating antioxidants into your skincare routine can provide added protection against sun damage. Dermatologists recommend using products containing antioxidants like vitamins C and E to help neutralize free radicals and minimize the impact of UV rays on the skin. Increasing your antioxidant intake can also help support skin health.

Look After Your Lips

Just like your skin, your lips need protection from the sun. Therefore, it's important to use a lip balm that contains SPF 30 or higher. It should also contain titanium dioxide or zinc oxide if you plan to be out in the sun, and you should apply it approximately every two hours, following product instructions. If you have sensitive lips and are prone to chapping, choose a non-irritating lip balm.

Take Cool Showers

Hot showers can have a drying effect on the skin, making it preferable to opt for warm or cool water when bathing. In addition to being gentler on the skin, cooler water temperatures can also promote better blood flow and enhance skin microcirculation.

Revitalize Your Skin Once A Week

Revitalizing masks are excellent for restoring skin balance, providing extra moisture, and improving skin texture. It's important to select a mask that aids in maintaining the skin barrier. Excessive sun exposure can weaken the skin barrier; therefore, incorporating a weekly mask treatment can support its recovery process.

Get Enough Sleep

Lastly, getting enough sleep is crucial for skin health. A good night's sleep can improve the appearance of your skin, helping to prevent dark circles and redness. There is also evidence suggesting a connection between poor sleep and increased inflammatory reactions in the skin.

Wrapping Up

Taking care of your skin in the summer doesn't have to be complicated, but it does require some extra attention and the right products. By following these dermatologist-recommended strategies and incorporating appropriate products into your skincare routine, you can help ensure that your skin stays healthy, protected, and radiant all summer long.