Hyaluronic Acid Foods

How to enhance HA effects?

Typical nutrients (HA food) that help HA work effectively. It is important to increase the amount of HA synthesized in your own body.

Nutrients Effects Material
Vitamin A Enhance skin surface and mucous membrane Carrots, pumpkins, spinach
Vitamin B group Help regenerate skin Cabbage, onions, spinach
Vitamin C Prevent oxidization of cell and enhance cell membrane Radish, kiwi, cabbage
Vitamin E Anti-aging Soy beans, pumpkins, broccoli
Dietary fiber Clean intestines and activates metabolism Burdocks, sea weed, sweet potatoes
Calcium Material to form cells Small fish, dairy products, Chinese cabbage